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Adora™ Calcium Tips

The following tips were contributed by Women's "circle of health" readers in their own words. Want to share your own tip with other readers, email us!

A Calcium Supplement Worth Remembering

Adora Calcium Supplements in a jarI often seem to forget to eat my daily Adora disk (despite them being so delicious), so I recently placed a glass container of them on my kitchen counter as a reminder.
- Tina from www.carrotsncake.com


The best way for me to remember to take my ADORA, my co-worker and I take our vitamins and Adora right after lunch. We remind each other and strive for a healthier lifestyle. Our afternoon snack we usually have a grapefruit. - Kathy

remembering calcium supplementI set an alarm on my cell phone to vibrate at the same time every day, alerting me to take my Adora Calcium. So simple! It's the first supplement that's so much of a treat that I actually look forward to taking it every day. Thanks for offering this great product. - Jane (Laguna Hills, CA)

Forgot to take your calcium supplement again? Used to happen to me all the time. Now I remember to take Adora Chocolate Calcium supplements every day because I make it part of my morning "snack". Every morning around 10:00 I get an Adora Chocolate Calcium supplement and fresh fruit. Let me tell you, a piece of Adora "chocolate" and a banana or some fresh strawberries not only makes it easy to remember but something to look forward to! Thanks again, Adora, for an outstanding product. - Patrice

I keep my Adora at work..in my top desk drawer..when heading for lunch, signing off on my computer reminds me to reach for the Adora disk!! - Kathy

I like to take my calcium with breakfast, lunch and dinner. I don't seem to forget it if I do that. - Jan

I can take my Adora chocolate disc any time, and it is so discreet, no one knows I'm taking a supplement. They are so good, in fact, that I find myself resisting taking them more often than is recommended! Here's to healthy bones! - Suzanne

A Healthy Snack

I love Adora! It tastes so delicious! I am a teacher with osteopenia. My doctor had ordered me to take 1500 mg of calcium per day. That's difficult to do since calcium tablets make me feel nauseous. I just place two Adora chocolates on my desk every morning. I have one for my "healthy snack" around 9:30 when my students have their snack. I have the other one after lunch. Then I have the third one with dinner that evening. It really makes it easy to get in my calcium. Thanks for such a great treat! - Susanne (New Castle, Indiana)

When I get the craving for chocolate I just take my Adora calcium and I am good to go!!! - Jane

My favorite time to have my Adora is after dinner when I sit down to watch T.V. It's sooo satisfying with a glass of ice water that it really helps keep me away from the desire to snack--which always hits me at this time even though I'm really not hungry. - Marlene

A Decadent Dessert

I look forward to having an Adora disc after a meal, because to me it's just like a dessert!  Instead of reaching for a sweet dessert that has way too many calories and takes away all my dieting efforts, I have an Adora Milk Chocolate to satisfy my sweet tooth and do my body good - all at the same time!  Because it's so yummy, I don't feel that I've missed out on dessert.  It's such a super way to be healthy and get my daily calcium!!!! - Jane

My doctor has me taking three Adora every day. I love the dark chocolate! I make it my dessert for each meal (Yes, even dessert for breakfast) and it is great! It's easy to remember when to take it, satisfies my sweet craving, and helps me feel good about myself and my health. Thanks, Adora - Martha

I eat Adora calcium - dark chocolate after lunch and dinner for a yummy rich chocolate dessert. It's like having a healthy chocolate bar but better! - Cara

A Perfect Pairing

Adora is great with raisins or other dried fruit for those on a high fiber diet - Barbara

tea I love the Adora disc with tea and have special tea bags to have with it. I combine the good effects of Adora nutrition with tasty flavored black tea which is also beneficial, relaxing, and soothing. I have a little tea tray all set up with an Adora disc and a Tobago and a pretty tea cup and saucer so each day all I have to do is just heat up the water and aaaaahhhhh(dora!). - Duana

Have adora with a cup of coffee in the morning. Delicious! - Lisa

I drop one DARK chocolate Adora round into a mug of piping hot orange flavored tea .. stir to dissolve for a nice 10 am treat to last me until lunch time..... a mid-morning treat! Enjoy! p.s. I love your DARK chocolate variety, my two girls enjoy your milk chocolate one! - Pam

I keep my Adora beside my coffee maker. Each morning, I see it and always remember to take with coffee and breakfast. I got my first sample of Adora at the Women’s Fair and really like. There is nothing like it. - Christine

Having an afternoon pick-me-up at 2 or 4 with an Adora disk and a Chai tea. Not high on calories and extremely satisfying. For dessert at night you can repeat, but make sure tea is not caffeinated. The calcium in Adora will relax you along with the hot tea---no caffeine so that you can drop healthily into dreamland. - Donna

Savor The Flavor

In order to keep myself from eating more of my Adora than I should or need to (for me 1 disc three times a day) I let my disc melt in my mouth (I try not to chew it). After savoring the flavor in this way I always want another (and another and another) but have found that when I get through with the disc, if I rinse my mouth with a refreshing mouth wash--it changes my taste need and cleans my mouth also. It works for me! - Anne

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Did You Know?
Adora calcium pairs well with a relaxing cup of tea, but beware. The oxalic acid in tea can bind some of the calcium preventing it from being absorbed. The effect of 1 or 2 cups per day is likely small, but it is important to consider how this reduction can impact your daily calcium needs. Learn more about calcium absorption