Women 31-40 Years Old
Calcium Requirements for Adults
Ages 31-40 = 1000 mg calcium per day
Finding the balance between work, kids, family, friends, exercise and nutrition is quite a stressful task. On top of that, the thirties mark a critical period for bone health. You have been building bone density throughout your childhood, teens and twenties, but unfortunately the natural bone building process begins to shift by the time a woman turns thirty and bone loss begins.
Bone Health - A Battle of Bone Cells
Bones are in a constant state of change, while one set of bone cells (osteoblasts) build new bone tissue, another set of cells (osteoclasts) breaks bone down. During the growth periods of your teens the bone-building cells dominate, but as we approach our thirties the cells responsible for bone breakdown start to gain ground which means you begin to lose around .5 percent of your bone mass ever year.
Bone Boosters
Although the thought of losing bone can be daunting, chances are you have enough bone density to support you well into your golden years. However, it is especially critical that you boost the bone you have through proactive measures like:
Health Challenges of a Thirty-Something
As you enter your thirties you are still full of vitality, regardless the same challenges that began in your teens may still exist such as PMS and menstrual cramps, and some other health concerns may become a reality:
- Pregnancy - Statistics indicate that nearly half of all pregnant women are 30 years of age or older. Later pregnancies can take a toll on a woman’s body, so extra attention should be given to getting the proper levels of vitamins and minerals during pregnancy and also while breastfeeding.
- Heart Disease – Heart disease is the number one killer of women, therefore, it is important to start thinking about heart health early. Have your blood pressure and cholesterol checked and make sure you are following a heart healthy diet that is rich in antioxidants (like Dark Chocolate Adora Calcium) and filled with fruits and vegetables.
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